Weigh In record (no journal entry) for 02 January 2012
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216.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2119 kcal
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Fat: 54.19g | Prot: 103.45g | Carb: 285.41g.
Breakfast: Milk (Nonfat) , Rice Chex. Lunch: Honey Bourbon Chicken on Wheat Bread with Dressing (Regular), Baked Barbecue Flavored Potato Crisps, Amish Macaroni Salad. Dinner: Beef Tip Round (Trimmed to 0" Fat), Egg Noodles (Enriched, Cooked). Snacks/Other: Extra Dark Specials Pretzels, Orange Cream Bars, Ice Cream Cups. more...
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gaining 0.9 lb a week
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