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Davie home 7:30 am pants
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112.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1904 kcal
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Fat: 29.93g | Prot: 117.70g | Carb: 341.66g.
Breakfast: Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Coffee, Sugar Free Hazelnut Coffee Creamer, Calcium Soft Chews, MultiVites Gummy Vitamins. Lunch: Sugar Free Concord Grape Jam, Lite Firm Tofu, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Apples , Honey Wheat Pretzel Twists, 80 Calorie Cereal - Honey Squares. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Tuna Sashimi, Small Tuna Rolls, California Rolls. Snacks/Other: Candy Canes, Smart Pop 94% Fat Free Butter, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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gaining 7.0 lb a week
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