Weigh In record (no journal entry) for 21 September 2016
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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2296 kcal
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Fat: 15.79g | Prot: 148.77g | Carb: 409.89g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, Coffee, fruit smoothie. Lunch: Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container), Fig Newtons Fat Free Fig Newtons. Dinner: Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Lentil vegetable barley soup (crock pot). Snacks/Other: Thomas' Mini Bagels - Cinnamon Raisin, Chobani Pumpkin Spice Blended Greek Yogurt, Thomas' Plain Bagel, Smucker's Red Raspberry Jam. more...
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losing 0.5 lb a week
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