Weigh In record (no journal entry) for 21 September 2016
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183.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1186 kcal
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Fat: 47.66g | Prot: 51.62g | Carb: 146.70g.
Breakfast: Mermelada de Naranja, Café con Leche Descremada, Arrocitas Galletas de Arroz, CasanCrem CasanCrem Light. Lunch: Nevares Smack, Helado, Balcarce Mini Alfajor, Batata, Pata Muslo. Snacks/Other: Cereal Mix Barra de Cereal Manzana Light, Cacahuates. more...
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2645 kcal
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Activities & Exercise:
Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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