Weigh In record (no journal entry) for 21 September 2016
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197.0 lb
Lost so far: 25.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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797 kcal
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Fat: 58.41g | Prot: 40.40g | Carb: 34.06g.
Breakfast: Ken's Steak House Ranch Dressing, Lucerne Triple Cheddar Shredded Cheese Blend, Farm Fresh Grade AA Large Eggs, Spinach. Lunch: Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Spinach. Dinner: Bob's Red Mill Flax Seed, Grade AA Large Eggs, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Spinach. Snacks/Other: Sour Cucumber Pickles, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Natural Shredded Mild Cheddar Cheese, Chunky Blue Cheese Dressing, Cucumber (Peeled), Radish, Lettuce, Tomatoes. more...
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losing 4.2 lb a week
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