|
swelled up
|
134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2016:
|
1677 kcal
|
Fat: 59.18g | Prot: 98.28g | Carb: 41.39g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Tomato (low carb), Cheddar Cheese, Ground Beef (Cooked), Onions. Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Onion (low carb), Tilapia (Fish). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|