Weigh In record (no journal entry) for 21 September 2016
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212.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2016:
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592 kcal
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Fat: 19.02g | Prot: 44.56g | Carb: 61.92g.
Breakfast: Tomatoes, McCain Home Fries, Boiled Egg, Toasted Multigrain Bread. Lunch: Multigrain Bread, Tesco Smoked Salmon For Sandwiches. Dinner: Asparagus, Asda Extra Special Beef Fillet Steak. more...
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losing 0.7 lb a week
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G Denyer's weight history
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