Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

mannky's Journal, 21 September 2016

mannky's Profile < Previous Entry |Next Entry >

Waiting to see how my SW result tonight compares

139.8 lb Lost so far: 26.9 lb. Still to go: 6.8 lb. Diet followed poorly.

Diet Calendar Entries for 21 September 2016:

1044 kcal

Fat: 30.00g | Prot: 69.93g | Carb: 124.21g. Breakfast: Co-Op Swiss Museli with Raisins & Hazelnuts, Raspberries. Lunch: Sainsbury's Ratatouille, Tesco Broccoli Florets, Fresh Pasta (Cooked), Tesco Sea Bass Fillet. Dinner: Ainsley Harriott Roasted Vegetable Cous Cous, Duck Meat. more...

1731 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Comments

You are doing great. Wow I gotta pay more attention to what you are up to ( food wise). Fantastic

21 Sep 16 by member: Char60


	Submit a Comment You must sign in* to submit a comment*

Other Related Links

Members

Members

Forums

mannky's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.