Weigh In record (no journal entry) for 21 September 2016
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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1836 kcal
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Fat: 71.74g | Prot: 40.92g | Carb: 270.41g.
Breakfast: Быстров Каша Овсяная с Малиной, Бананы. Lunch: Рис с Овощами, Му-Му Суп Пюре из Шампиньонов. Dinner: Хлеб Черный, Масло Подсолнечное, Кофе Латте, Роллы Филадельфия, Twix Twix, Банан. Snacks/Other: Персики. more...
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2280 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.2 lb a week
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