Weigh In record (no journal entry) for 20 September 2016
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1354 kcal
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Fat: 63.10g | Prot: 83.85g | Carb: 119.01g.
Breakfast: Coffee with Milk and Sugar, GNC Pro Performance 100% Whey Protein - Vanilla, Bananas. Lunch: Wienerschnitzel Original Chili Dog on a Standard Bun. Dinner: Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Snacks/Other: Bear Naked Peak Protein Original Granola. more...
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losing 0.2 lb a week
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