Jackie Finch
Joined February 2016
Posts
4
Following
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Followers
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Weight History

Start Weight
118.0 lb
Lost so far: 3.0 lb

Current Weight
115.0 lb
Performance: losing 0.2 lb a week

Goal Weight
120.0 lb
Still to go: 5.0 lb

Jackie Finch's Weight History


Jackie Finch's Latest Member Challenges

20
  The ultra Fitness routine
status: Completed
ended: 16 May 16
view progress
 
  
58
  2 litre a day Water Challenge
status: Completed
ended: 22 Feb 16
view progress
 



Jackie Finch's Latest Posts

Balancing Protein and Calories
In the morning, I make a protein shake using a powder with 20g per scoop, 1 cup Greek yogurt with 23 g per cup, one banana, 1/4 th cup milk and honey to sweeten it. I eat a builder protein bar from clif another 20 grams and then one cup of cottage cheese, another 26g. By lunch time, I've had about 90 grams. It's the only way I can do it.
posted 19 Feb 2016, 16:21
Jackie Finch has submitted 1 post

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