Jackie Finch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 21st: 1268 * 49%
fat: 52.86g
|
protein: 89.01g
|
carbs: 119.63g
- -
Tue 20th: 1354 * 52%
fat: 63.10g
|
protein: 83.85g
|
carbs: 119.01g
- -
August 2016
Tue 30th: 882 * 34%
fat: 42.69g
|
protein: 28.60g
|
carbs: 97.79g
- -
April 2016
Thu 7th: 1797 * 69%
fat: 75.98g
|
protein: 121.69g
|
carbs: 169.63g
- -
Tue 5th: 965 * 37%
fat: 23.43g
|
protein: 101.69g
|
carbs: 85.79g
- -
Mon 4th: 1549 * 60%
fat: 40.29g
|
protein: 123.52g
|
carbs: 179.00g
- -
March 2016
Wed 9th: 755 * 29%
fat: 13.39g
|
protein: 103.29g
|
carbs: 60.95g
- -
Tue 8th: 1621 * 62%
fat: 93.66g
|
protein: 114.79g
|
carbs: 89.98g
- -
Mon 7th: 1805 * 69%
fat: 59.89g
|
protein: 144.29g
|
carbs: 166.95g
- -
February 2016
Thu 25th: 845 * 32%
fat: 29.83g
|
protein: 41.88g
|
carbs: 100.54g
- -
Wed 24th: 2377 * 91%
fat: 102.79g
|
protein: 157.74g
|
carbs: 216.71g
- -
Tue 23rd: 1929 * 74%
fat: 87.51g
|
protein: 148.57g
|
carbs: 151.40g
- -
Mon 22nd: 980 * 38%
fat: 27.00g
|
protein: 78.00g
|
carbs: 108.00g
- -
Sun 21st: 1000 * 38%
fat: 52.10g
|
protein: 87.18g
|
carbs: 47.78g
- -
Sat 20th: 1959 * 75%
fat: 98.61g
|
protein: 127.50g
|
carbs: 134.99g
- -
Fri 19th: 1847 * 71%
fat: 43.57g
|
protein: 146.80g
|
carbs: 214.72g
- -
Thu 18th: 2402 * 92%
fat: 95.75g
|
protein: 141.39g
|
carbs: 250.84g
- -
Wed 17th: 1160 * 45%
fat: 56.00g
|
protein: 45.00g
|
carbs: 131.00g
- -
Tue 16th: 3201 * 123%
fat: 182.56g
|
protein: 131.55g
|
carbs: 280.50g
- -
Mon 15th: 1465 * 56%
fat: 78.06g
|
protein: 91.61g
|
carbs: 112.22g
- -

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