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langsam aber stetig
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181.9 lb
Lost so far: 68.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2231 kcal
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Fat: 100.56g | Prot: 106.46g | Carb: 221.22g.
Breakfast: Mischkornbrot, Aldi Kochschinken, Milbona Skyr Pur, Seitenbacher Vollkorn-Früchte-Müsli, Maribel Marmelade. Lunch: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, REWE Pfannen Frikadelle, Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Aldi Kartoffelgratin, Aldi Käseaufschnitt, American Style American Sandwich. Snacks/Other: Real Quality Tassenkuchen. more...
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2374 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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