Weigh In record (no journal entry) for 20 September 2016
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266.2 lb
Lost so far: 29.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2196 kcal
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Fat: 87.89g | Prot: 86.73g | Carb: 278.13g.
Breakfast: Whole Milk, Dannon Fruit on the Bottom Yogurt - Raspberry, Sugar, Coffee, General Mills Cocoa Puffs Cereal (Breakfast Pack), Whole Milk. Lunch: Vegetable Oil, Roasted Potato (Fat Added in Cooking), Costco Quinoa Salad, Mt. Olive Roasted Red Peppers. Dinner: Green Giant Shoepeg White Corn & Butter Sauce, Kraft Macaroni & Cheese as Packaged, Green String Beans, Trader Joe's Boneless Stuffed Pork Chops with Apple Almond Stuffing. Snacks/Other: Polly-O 2% String Cheese, BelGioioso Romano Cheese, Whole Milk, Coffee, Sugar, Tastykake Frosted Mini Donuts, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
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losing 2.8 lb a week
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