Weigh In record (no journal entry) for 23 September 2016
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264.8 lb
Lost so far: 31.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2705 kcal
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Fat: 126.80g | Prot: 121.98g | Carb: 277.48g.
Breakfast: Great Value California Sun-Dried Raisins, Brown Cow Cream Top Maple Yogurt, Bananas, Coffee, Sugar, Whole Milk. Lunch: Canola Vegetable Oil, Breaded Ground Beef or Patty, Sabra Classic Hummus, Pita Bread, Opa Souvlaki of Greece Chicken Souvlaki, Moussaka. Dinner: P.F. Chang's Garlic Chicken with Dan Dan Noodles, P.F. Chang's Steamed Peking Dumplings. Snacks/Other: Apple Cider, American Cheese, Sabra Classic Hummus with Pretzels, Subway Peanut Butter Cookies, Andrew & Everett Mozzarella String Cheese. more...
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losing 3.3 lb a week
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