Shiniquiet's Journal, 20 September 2016

197.5 lb Lost so far: 2.2 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 46.69g | Prot: 60.92g | Carb: 144.33g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Strawberries. Lunch: Doughnut. Dinner: Jason's Deli Turkey Wrap, Fazoli's Antipasto Salad. more...

2628 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...