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Shiniquiet
Journal
21 Sep 16
Shiniquiet's Journal, 21 September 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 21 September 2016
197.5 lb
Lost so far:
2.2 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
839 kcal
Fat: 30.43g | Prot: 37.78g | Carb: 120.13g.
Breakfast:
Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Strawberries.
Lunch:
Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond.
Dinner:
Chicken or Turkey Tetrazzini.
more...
2634 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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