Weigh In record (no journal entry) for 20 September 2016
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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656 kcal
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Fat: 31.59g | Prot: 49.61g | Carb: 53.96g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Daily Chef Boneless Skinless Chicken Breast. Dinner: Goya Black Beans, Salsa, Bolthouse Farms Cilantro Avocado Dressing, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Smartfood Reduced Fat White Cheddar Popcorn (Package), International Delight French Vanilla Coffee Creamer. more...
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losing 1.6 lb a week
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