Weigh In record (no journal entry) for 20 September 2016
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197.6 lb
Lost so far: 25.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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604 kcal
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Fat: 37.49g | Prot: 17.39g | Carb: 56.01g.
Lunch: Nesquik Chocolate No Sugar Added, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Great Value Shredded Mild Cheddar Cheese, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Blue Bonnet Butter. Snacks/Other: Radish, Ken's Steak House Chunky Blue Cheese Dressing, Natural Shredded Mild Cheddar Cheese, Cucumber (Peeled), Lettuce, Tomatoes. more...
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losing 0.2 lb a week
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