Weigh In record (no journal entry) for 20 September 2016
|
228.0 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2016:
|
889 kcal
|
Fat: 12.15g | Prot: 38.74g | Carb: 166.19g.
Breakfast: Black Bread, Onions, Boiled Egg, Cooked Fava Beans (Fat Not Added in Cooking). Snacks/Other: Apples, Pears, Figs, Sugar, Tea with Milk. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7omos's weight history
|