7omos

following: 7omos's own diet
performance: losing 9.3 lb a week

FatSecret member since: 20 Sep 12

7omos's Weight History

today my open day :)

on diet 7omos's own diet losing 9.3 lb a week

today is my first day in fatsecret

on diet 7omos's own diet

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	1 can Tuna in Water (Canned)
	100 g Cooked Fava Beans (Fat Not Added in Cooking)
	Bicycling (fast) - 15/mph
	Walking (slow) - 2/mph
	Desk Work

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	HIGGSBOSON99 recorded a journal.