Weigh In record (no journal entry) for 09 May 2016
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223.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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801 kcal
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Fat: 4.71g | Prot: 66.25g | Carb: 136.38g.
Breakfast: Peaches, Wegmans Watermelon. Lunch: Cantaloupe Melons, Peaches. Dinner: Plain Yogurt (Skim Milk), Tuna in Water (Canned). Snacks/Other: Nescafe Coffee Classic, Great Value 100% Natural Green Tea. more...
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losing 0.1 lb a week
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