Weigh In record (no journal entry) for 20 September 2016
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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3677 kcal
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Fat: 199.30g | Prot: 182.96g | Carb: 285.43g.
Breakfast: Kiwi, Activia Cerealien, Kölln Haferflocken, Chia-Samen, Weintrauben. Lunch: Rote Paprika, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Maredo Putensteak Natur (200g). Dinner: Orangen, Gekochtes Ei, Lidl Hähnchenunterkeulen. Snacks/Other: Eridanous Halva mit Mandeln, DM Eiweißriegel Sportness. more...
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2426 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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