Weigh In record (no journal entry) for 20 September 2016
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265.9 lb
Lost so far: 16.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2016:
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2215 kcal
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Fat: 103.89g | Prot: 79.76g | Carb: 241.04g.
Breakfast: Pan Blanco, Mantequilla, Hacendado Mermelada de Fresa. Lunch: Aceite de Oliva Extra Virgen, McCain Patatas Fritas al Horno, Alitas de Pollo Fritas (Comiendo la Piel), Pan Blanco. Dinner: Tomates, Cebollas, Verdifresh Lechuga Iceberg, Zanahoria, Albo Atún Claro en Aceite de Oliva, Carrefour Espirales Tricolor. Snacks/Other: Galletas de Mantequilla, Milka Chocolate con Leche, Bimbo Pan Blanco, Kit Kat Kit Kat. more...
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3064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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