fcampins's Journal, 20 February 2017

Cambio de báscula
273.8 lb Lost so far: 8.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2017:
979 kcal Fat: 36.64g | Prot: 42.92g | Carb: 125.76g.   Breakfast: Hacendado Mermelada de Fresa, Arias Mantequilla Fácil de Untar, Pan Blanco. Lunch: Ubago Migas de Bacalao Desalado, Pan Blanco, Patata, Cebollas, Huevo, Aceite de Oliva. Snacks/Other: Peras, Manzana. more...
gaining 0.4 lb a week

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