qkinne1's Journal, 01 January 2012

286.0 lb Lost so far: 10.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 119.52g | Prot: 74.49g | Carb: 273.31g.   Breakfast: biscuit, egg, sausage link. Lunch: cornbread, 7 bean soup. Dinner: peanut butter jelly. Snacks/Other: G2 Fruit Punch. more...

3591 kcal

Activities & Exercise: Circuit Training - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...