Weigh In record (no journal entry) for 19 September 2016
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196.8 lb
Lost so far: 9.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1490 kcal
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Fat: 59.61g | Prot: 87.18g | Carb: 166.58g.
Breakfast: Kerrygold Pure Irish Butter, Thomas' 100% Whole Wheat Cinnamon Raisin Breakfast Thins Rounds, Hillshire Farm Polska Kielbasa (2 oz). Lunch: Honey Roasted Peanuts. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Explore Asian Organic Adzuki Bean Spaghetti. Snacks/Other: Umpqua Chocolate Chip Mint Ice Cream, Watermelon. more...
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losing 1.8 lb a week
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Nikki22's weight history
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