cbradshaw's Journal, 19 September 2016

163.4 lb Lost so far: 3.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 27.35g | Prot: 62.58g | Carb: 138.29g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), International Delight French Vanilla Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Chicken Margherita, Hershey's Dark Chocolate Nuggets with Almond. Dinner: Lean Cuisine Culinary Collection Chicken Parmesan, Red Table Wine. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

1909 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Power Walking - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...