Sadie28's Journal, 19 September 2016

It was a rough week but I got through it on to the next...

204.0 lb Lost so far: 16.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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330 kcal

Fat: 12.82g | Prot: 40.58g | Carb: 15.53g.   Breakfast: Strawberries, Spinach, Kale, Kroger Carbmaster Vanilla Yogurt (Container). Lunch: Almonds. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kroger Mozzarella String Cheese. more...

2364 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Treadmill 1/2 mile - 8 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...