Weigh In record (no journal entry) for 19 September 2016
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1274 kcal
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Fat: 31.77g | Prot: 70.80g | Carb: 172.38g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Yoplait Light Fat Free Yogurt - Harvest Peach, Sunrise Growers Organic Antioxidant Blend. Lunch: Stouffer's Simple Dishes Macaroni & Cheese, Grape Tomatoes, Stop & Shop Baby Carrots, Honeycrisp Apples. Dinner: Crockpot Tomato Beef Veggie Soup. Snacks/Other: Tree Top All Natural Fruit Snacks (Pouch), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.2 lb a week
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