Weigh In record (no journal entry) for 26 September 2016
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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694 kcal
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Fat: 17.81g | Prot: 31.71g | Carb: 105.61g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggland's Best Large Grade A Eggs, Kroger multi-grain English muffins. Lunch: Kraft Miracle Whip Dressing, Land O' Frost Deli Shaved Smoked Turkey, Portland French Bakery Wheat Sourdough Bread, Stop & Shop Baby Carrots, Grape Tomatoes, Honeycrisp Apples. more...
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losing 0.8 lb a week
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