SaintViper's Journal, 01 January 2012

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Weigh In record (no journal entry) for 01 January 2012

214.2 lb Lost so far: 0 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

1841 kcal

Fat: 43.74g | Prot: 92.83g | Carb: 262.55g. Breakfast: Cream of Potato Soup (Prepared with Milk). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cream of Potato Soup (Prepared with Milk). Dinner: Toasted Garlic Bread, Spaghetti Sauce with Meat (Canned), Spaghetti. more...

2367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.1 lb a week

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SaintViper's Journal, 01 January 2012

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