PlanoMike's Journal, 19 September 2016

215.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 71.60g | Prot: 182.10g | Carb: 69.08g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Brussels Sprouts, Beef Steak. Dinner: Pork Chops (Top Loin, Boneless), Cooked Egg White. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3104 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...