kmkjmomma's Journal, 19 September 2016

203.4 lb Lost so far: 56.8 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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364 kcal

Fat: 10.57g | Prot: 30.43g | Carb: 43.14g.   Breakfast: Premier Nutrition Double Chocolate Crunch, Coffee, Lucerne French Vanilla Coffee Creamer. more...

2929 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 45 minutes, Driving - 1 hour and 1 minute, Walking (slow) - 2/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 11 hours and 4 minutes. more...