Weigh In record (no journal entry) for 20 September 2016
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202.6 lb
Lost so far: 57.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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828 kcal
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Fat: 34.84g | Prot: 66.06g | Carb: 68.34g.
Breakfast: Instant Oatmeal Creamy Strawberry, Lucerne French Vanilla Coffee Creamer, Coffee. Lunch: Safeway Rotisserie Chicken. Dinner: Giovanni Rana Italian Sausage Ravioli, Pork Steak or Cutlet. more...
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losing 5.6 lb a week
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