Weigh In record (no journal entry) for 19 September 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1229 kcal
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Fat: 51.03g | Prot: 48.19g | Carb: 145.03g.
Breakfast: Café, Tapioca, Becel Margarina Original, Queijo Minas. Lunch: Seara Steak de Frango, Batata Doce. Dinner: Frango Grelhado, Grãos de Soja, Cenouras. Snacks/Other: Seletti Suco Abacaxi com Hortelã (com Adoçante), Pão na Chapa, Qualy Margarina Cremosa, Café, Panco Pão de Mel. more...
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gaining 0.3 lb a week
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