EdtheBook's Journal, 19 September 2016

156.0 lb Lost so far: 12.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 10.03g | Prot: 31.77g | Carb: 78.70g.   Breakfast: Kirkland Signature Golden Sweet Pineapple Chunks, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kirkland Signature Organic Vanilla Soy Milk, Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, Kirkland Signature Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream. more...

2816 kcal

Activities & Exercise: Biking - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 1 minute, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...