Weigh In record (no journal entry) for 01 January 2012
|
153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2012:
|
530 kcal
|
Fat: 10.61g | Prot: 60.25g | Carb: 48.05g.
Breakfast: Clementines , Vanilla Protein Shake Mix. Dinner: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sixpackmom's weight history
|