Weigh In record (no journal entry) for 19 September 2016
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194.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1270 kcal
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Fat: 45.63g | Prot: 101.31g | Carb: 124.08g.
Breakfast: Fruit Salad (without Citrus Fruits), Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Lunch: Roundy's Balsamic Vinaigrette, Sweet Earth Chipotle Style Seitan, Hooters Grilled Chicken Garden Salad. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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losing 5.6 lb a week
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keddjmu50's weight history
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