keddjmu50

Start Weight:(12 Aug 12) 203.0 lb
Current Weight:(16 Sep 14) 194.0 lb
Goal Weight:173.0 lb
following: Lacto-Ovo-Pesce-Vegetarian Diet
performance: losing 4.7 lb a week

FatSecret member since: 22 Jan 11

keddjmu50's Weight History


keddjmu50's Latest Member Challenges

32
  Water Cooler
status: Completed
ended: 21 Feb 11
view progress
 
 


keddjmu50's Buddies

maggiemurcko
last weighin: steady Steady
 
Kara62
last weighin: steady Steady
keddjmu50 has 2 buddies


keddjmu50's Cookbook

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 230kcal | fat: 2.93g | carbs: 31.37g | prot: 20.13g
Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
view complete cookbook

Other Related Links

Members

Lacto-Ovo-Pesce-Vegetarian Diet


keddjmu50's journal

15 May 2011

Started first day of the carblovers diet. On May 15th 2011
on diet keddjmu50's own diet  

keddjmu50's Recent Food & Exercise

keddjmu50's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

keddjmu50's Recent Activity

keddjmu50's Own Activity

keddjmu50 recorded a Weigh In at 194.0 lb.
keddjmu50 recorded a Weigh In at 196.0 lb.

keddjmu50's Buddies

No recent activity.

Other Member Diet Recent Activity

Paketbote supported debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Christabel99 recorded a Weigh In at 165.0 lb.
xDarKnight recorded a Weigh In at 149.3 lb.
Marty70 recorded a Journal Entry.
Brian900 submitted a diet Tip.
miranda norman recorded a Journal Entry.
ahmedmdiab supported Draglist's Journal Entry.