Start Weight:(12 Aug 12) 203.0 lb
Current Weight:(19 Sep 16) 194.8 lb
Goal Weight:173.0 lb
following: Lacto-Ovo-Pesce-Vegetarian Diet
performance: losing 5.6 lb a week

FatSecret member since: 22 Jan 11

keddjmu50's Weight History

keddjmu50's Latest Member Challenges

  Water Cooler
status: Completed
ended: 21 Feb 11
view progress

keddjmu50's Buddies

last weighin: steady Steady
last weighin: steady Steady
keddjmu50 has 2 buddies

keddjmu50's Cookbook

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 230kcal | fat: 2.93g | carbs: 31.37g | prot: 20.13g
Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
view complete cookbook

Other Related Links


Lacto-Ovo-Pesce-Vegetarian Diet

keddjmu50's journal

15 May 2011

Started first day of the carblovers diet. On May 15th 2011
on diet keddjmu50's own diet  

keddjmu50's Recent Food & Exercise

keddjmu50's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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