keddjmu50
Joined January 2011
Posts
35
Following
3
Followers
2
Weight History

Start Weight
203.0 lb
Lost so far: 11.8 lb

Current Weight
191.2 lb
Performance: losing 0.1 lb a week

Goal Weight
173.0 lb
Still to go: 18.2 lb

keddjmu50's Weight History


keddjmu50's Latest Member Challenges

31
  Water Cooler
status: Completed
ended: 21 Feb 11
view progress
 
 


Following

maggiemurcko
last weighin: steady Steady
 
maryandmatt
on diet Atkins
last weighin: steady Steady
Kara62
last weighin: steady Steady
   


keddjmu50's Cookbook

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
cals: 230kcal | fat: 2.93g | carbs: 31.37g | prot: 20.13g
Oatmeal Pizza
You make the "shell" out of oatmeal. It's almost like real pizza.
view complete cookbook

Other Related Links

Members

Lacto-Ovo-Pesce-Vegetarian Diet


keddjmu50's journal

15 May 2011

Started first day of the carblovers diet. On May 15th 2011
on diet keddjmu50's own diet  

keddjmu50's Recent Food & Exercise


keddjmu50's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

keddjmu50's Recent Activity

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Other Member Diet Recent Activity

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