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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1264 kcal
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Fat: 66.88g | Prot: 112.37g | Carb: 38.68g.
Breakfast: Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Brussels Sprouts, Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Sour Cream 14%, Hellmann's Light Mayonnaise. Snacks/Other: Watermelon, Saputo Friulano Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 24.5 lb a week
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