Weigh In record (no journal entry) for 01 January 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2012:
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1412 kcal
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Fat: 52.98g | Prot: 85.28g | Carb: 148.18g.
Breakfast: Medium Cheddar Cheese, Egg, bagel. Dinner: Whole Wheat Potato Rolls (Martin's), Finely Shredded Taco Blend Cheese, Ground Beef (95% Lean / 5% Fat), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Triscuit Thin Crisps Original, Extra Sharp Cheddar Cheese Sticks, Green Tea Original. more...
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2695 kcal
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Activities & Exercise:
tread - 30 minutes, kb car 1 - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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