Weigh In record (no journal entry) for 28 January 2010
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2010:
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2654 kcal
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Fat: 114.14g | Prot: 103.44g | Carb: 211.12g.
Breakfast: Weight Smart Multivitamin, Omega-3 Complex, 90 Softgels, coffee creamer, Coffee (Brewed From Grounds). Lunch: papa murphys deLite pizza. Dinner: chicken breast, sour cream, chicken mushroom , white rice. Snacks/Other: sour cream, tortilla chips, Water (Bottled), deli fresh oven roasted turkey breast oscar meyer, yogurt fruit on the bottom. more...
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1662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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