Weigh In record (no journal entry) for 19 September 2016
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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298 kcal
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Fat: 4.53g | Prot: 10.36g | Carb: 64.08g.
Breakfast: Bananas, Flat White. Lunch: Cucumber (with Peel). more...
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losing 2.2 lb a week
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azzid's weight history
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