Weigh In record (no journal entry) for 18 September 2016
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209.0 lb
Lost so far: 40.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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878 kcal
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Fat: 52.38g | Prot: 20.84g | Carb: 82.79g.
Breakfast: Bar-S Foods Skinless Smoked Sausage, 100% Maple Syrup, French Toast with Butter, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread. more...
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gaining 17.5 lb a week
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