Weigh In record (no journal entry) for 18 September 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1578 kcal
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Fat: 32.83g | Prot: 111.84g | Carb: 208.26g.
Breakfast: BodyTech Whey Tech - Vanilla, Fiber One Chewy Bars - Oats & Chocolate. Lunch: White Rice (Long-Grain, Cooked), Wal-Mart 93/7 Lean Ground Beef. Dinner: White Rice (Long-Grain, Cooked), Smart Chicken Boneless Skinless Chicken Thighs. more...
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losing 1.7 lb a week
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