|
Well I had some Peppermint Kahlua last evening to ring in the New Year...a no no but was well worth it and sure tasted yummy. Only a 0.4 loss but that's ok with me a loss is a loss! Well here's to a new year and a NEW MEEEEEEEE!
|
184.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2012:
|
835 kcal
|
Fat: 37.65g | Prot: 54.74g | Carb: 71.51g.
Breakfast: Water (Bottled) , Stevia, Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Egg White, Egg, Ready Crisp Bacon. Lunch: Water (Bottled) , Gala Apples, Gala Apples. Dinner: Water (Bottled), Buffalo Meat , Bell Peppers, Restaurante Multigrain Tortilla Chips Bite Size Rounds, Double Cheddar Light 2% Shredded Cheese. Snacks/Other: Sea Salt and Malt Vinegar. more...
|
|
2667 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|