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swelled up
very late night
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1590 kcal
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Fat: 99.87g | Prot: 78.27g | Carb: 38.53g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Onions, Grimm's Turkey Pepperoni, Italian Salad Dressing, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Lobster, Cooked Brussels Sprouts. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Watermelon, strawberries (low carb), Kirkland Signature Dry Roasted Almo (2net carbs), Jarlsberg Swiss Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). more...
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gaining 21.0 lb a week
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