Wopstar's Journal, 17 September 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 91.53g | Prot: 79.91g | Carb: 228.14g.   Breakfast: Peanut Butter and Jelly Sandwich, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pepperidge Farm Goldfish Original Crackers. Dinner: Tortilla Corn Chips, Tostitos Nacho Cheese Dip, Water, Charley's Grilled Subs Chicken Fingers (5). more...

3326 kcal

Activities & Exercise: Reading - 3 hours, Elliptical - 30 minutes, Circuit Training - 15 minutes, Housework - 6 hours and 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...