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swelled up
ate late
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1831 kcal
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Fat: 41.29g | Prot: 75.31g | Carb: 42.41g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Breast (Skin Not Eaten), Compliments Extra Large Eggs, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Sunrise Firm Tofu, Ground Pork (Cooked). Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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